post workout bar??

[akomabutisakama]

since protein bars are filled with dextrose an malto dextrin should eat one post workout with my creatine/glutamin

[akomabutisakama]

is this ok or what

[Max-Mex]

Sure.

[akomabutisakama]

what about the fat conetent of the bar would this affect insulsion

[Vido]

I don't know what insulsion is...insulin maybe?

A shake is probably better than a bar, but the differences will be negligible.

High-carb bars typically don't have that much fat in them...it's the low carb ones that do.