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akomabutisakama
10-04-2004, 09:51 AM
since protein bars are filled with dextrose an malto dextrin should eat one post workout with my creatine/glutamin

akomabutisakama
10-04-2004, 11:04 AM
is this ok or what

Max-Mex
10-04-2004, 11:37 AM
Sure.

akomabutisakama
10-04-2004, 01:40 PM
what about the fat conetent of the bar would this affect insulsion

Vido
10-04-2004, 01:49 PM
I don't know what insulsion is...insulin maybe?

A shake is probably better than a bar, but the differences will be negligible.

High-carb bars typically don't have that much fat in them...it's the low carb ones that do.