View Full Version : post workout bar??
10-04-2004, 09:51 AM
since protein bars are filled with dextrose an malto dextrin should eat one post workout with my creatine/glutamin
10-04-2004, 11:04 AM
is this ok or what
10-04-2004, 11:37 AM
10-04-2004, 01:40 PM
what about the fat conetent of the bar would this affect insulsion
I don't know what insulsion is...insulin maybe?
A shake is probably better than a bar, but the differences will be negligible.
High-carb bars typically don't have that much fat in them...it's the low carb ones that do.
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