View Full Version : should i count the carbs in egg beaters?
10-04-2004, 11:37 PM
my egg beaters say they have 1g carb >1gsugar per 1/4 cup
shoul i count this as 1 carb in my total carb count
* i eat about a cartonso thats 2 cups so that woud be 8 carbs
10-04-2004, 11:41 PM
If you eat it count it.
Although I would worry more about eating clean than scary carbs getting you.
I've seen your journal - you need to eat, dude.
Personally, I DON'T count them, but my system for keeping track of what I'm eating isn't normal.
Regardless of whether or not you count it as carbs, make sure you are counting all of the calories from the egg beaters.
10-05-2004, 06:54 AM
If you're tracking calories in that fashion, why not? Don't seem too special to ignore.
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