View Full Version : No CHICKEN...just beef

10-06-2004, 11:06 AM
I usually eat 2 medium sized broiled, skinless, boneless chicken breasts for dinner along with other veggies. Anyway, today...for the first time in a long time, they had no chicken. I bought the leanest beef I could find (Hard here in Japan). Anyway, I went over on the fat, but still under my calories (Should be eating 2500, but only ate 2300) However the fat I believe should be at a max of 35 percent, but I was at 41 today, mostly good fats though. Does this balance things out?? Or should I try to get more healthy cals in before bed...I am full...

10-06-2004, 11:08 AM
g** forbid you miss your macronutrient goals by a percent... gotta start the diet over :)

10-06-2004, 11:16 AM
lol, who cares if you went over on the fat...if you're that worried eat less than the normal amount tomorrow to balance things out...and yes, eat to bump those cals up for today.