View Full Version : Just Joined starting on weight gain and more training tomorrow

Hard Gainer
10-07-2004, 07:47 AM
I have been doing Jujitsu for 3 /4 years now im 18 im 5ft10 i weight 9st 6 and here are my pics u may laugh if u want...

im starting tomorow on creatine weight gain etc and i will post my pics wvery week or so ok

Hard Gainer
10-07-2004, 07:48 AM
My biceps...

they are laughable at the mo but wait untill i start building mass im gonna b strict

please telll me what you think

Hard Gainer
10-07-2004, 07:54 AM
more pics...

10-07-2004, 11:58 AM
Looking really lean. Your abs are naturally aligned very well. Just remember to eat a lot, train hard, and you'll grow!

Hard Gainer
10-08-2004, 08:58 AM
Thanks i just bought a weight gain and creatine in one started it today i will post pics over the next weeks ok

10-08-2004, 09:09 AM
I'd reccomend real food over a weight gainer.

Hard Gainer
10-08-2004, 09:35 AM
i am eating aswell obviously

10-08-2004, 09:35 AM
looking lean, lift big, eat, sleep, repeat..

10-08-2004, 12:31 PM
Thanks i just bought a weight gain and creatine in one started it today i will post pics over the next weeks ok

The weight gainer will make it a lot easier to get in a lot of calories throughout the day. It's gonna take a lot longer than a few weeks though. Give it time and if you stick with it you won't regret it.

Hard Gainer
10-09-2004, 05:26 AM
cheers guys thanks for the advice but overall i have a good body to build on do i?

10-09-2004, 11:51 PM
abs are nice. u need work everywhere else!

10-10-2004, 01:03 AM
Jiu Jitsu eh? Where do you train/live? Good luck with the bulk.

10-10-2004, 01:08 AM
HardGainer .. good base to build on.

10-10-2004, 01:12 AM
lmao @ AstronautJones' sig..
..and yea..where are you from?

Hard Gainer
10-10-2004, 09:50 AM

10-10-2004, 05:54 PM
Nice place to start, just eat everything in sight.

I'm Welsh too :thumbup:

Hard Gainer
10-11-2004, 11:06 AM

Hard Gainer
10-11-2004, 02:09 PM
in how many weeks will i notice a difference?

10-12-2004, 07:40 PM
In what? It comes in time, just keep doing all the right things, measure yourself and results will come.

Hard work, patience, dedication! :)

Who's your jits instructor? God I hate that word 'jits'

Hard Gainer
10-13-2004, 02:35 PM
Billy Doak 7thdan Jujitsu 4th dan Judo

Hard Gainer
10-14-2004, 05:34 AM
i just can wait untill im big now :)

Hard Gainer
10-14-2004, 09:37 AM
NE other tips guys?

10-14-2004, 10:01 AM
Nope, it has all been said. EAT, LIFT, REST. Those are the three keys to getting big.

10-14-2004, 11:42 AM
forget about your biceps and make your triceps bigger

Hard Gainer
10-15-2004, 10:37 AM

Hard Gainer
10-19-2004, 09:11 AM
Gained a few pounds from the cyclone now im on prolabs Nlarge i was just wonderin do i drink this instead of meals or do both for results?

10-19-2004, 09:20 AM
Work your triceps they will make your arms bigger quicker... Dips are great for this..

Hard Gainer
10-20-2004, 03:10 PM
thanks just worked on my tri's and bi's so a regular routine should come out top trumps

1 question does hammer curls increase tricep size?

10-20-2004, 03:15 PM
hammer curls are mostly forearms and brachialis (part of your biceps area)

basically anything where you PULL something or try to FLEX your arm will be biceps
basically anything where you PUSH something or try to EXTEND your arm will be triceps

www.exrx.net is your friend... check out the exercise & muscle directory

Hard Gainer
10-20-2004, 03:25 PM
hey cheers m8

Hard Gainer
10-20-2004, 03:30 PM
3 pounds in weight gain over 12 days is that good or bad?

10-20-2004, 04:26 PM
looking lean, lift big, eat, sleep, repeat..

you may want to poop in there too, thats also important...lmao....that is the most important advice anyone can give you.

Hard Gainer
10-21-2004, 09:37 AM
is 3 pounds good?

10-21-2004, 10:00 AM

Hard Gainer
10-21-2004, 02:13 PM
thank god 4 at

Hard Gainer
10-23-2004, 03:40 AM
is this wierd or does this type of thing happen ...

my bicep 12 days ago was 10.5 inches u can laugh if u want
12days later its gone up half an inch to 11 is that a good rate of muscle build?

also most of the other body parts have gone up either half an inch or an inch

Hard Gainer
10-23-2004, 11:23 AM
ne one think its weird

10-23-2004, 01:02 PM
You're.. disturbed that you grew?

Give me that gain, I'll take it. Unappreciative bastard. :)

Hard Gainer
10-23-2004, 04:26 PM
**** calm down m8 i just thought it were a fast growth rate

10-23-2004, 06:41 PM
See, I thought the happy face would indicate jocularity. Sorry if it didn't. ;)

Hard Gainer
10-24-2004, 04:27 AM
oops sorry m8 didnt c at :)