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View Full Version : Survey: How much cardio (in general)



frankm007
10-07-2004, 06:49 PM
n/m

fixationdarknes
10-07-2004, 06:59 PM
I do cardio 3x a week: Tuesday, Thursday, and Saturday. Some of which are 15-minute runs, while others are 20-minute HIIT sessions. Seems to work well for me.

TUEFELHUNDEN
02-11-2009, 03:20 PM
3 Days for me.
Tues-HIIT
Weds-Complex's/Plyometrics/SS
Sat-HIIT/Complex's

ZenMonkey
02-11-2009, 03:41 PM
Not including 15min of SS after lifting Ill do 2 sessions of HIIT or GPP.

Edit: Ha! This thread is from 04:clap:

TUEFELHUNDEN
02-11-2009, 03:50 PM
haha thats funny i didn't even look!!

jessy007
02-14-2009, 08:21 PM
Not including 15min of SS after lifting Ill do 2 sessions of HIIT or GPP.

Edit: Ha! This thread is from 04
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Last edited by ZenMonkey; 02-11-2009 at 04:42 PM.

vdizenzo
02-25-2009, 08:19 AM
I walk 5-6 times a week (light pace) outside or on a treadmill and three of those days I do gpp right after with either the sled, farmers walk, or tire flipping. I feel stronger than ever when I stick to this. Unfortunately when I get close to meet time I back off thinking the rest will help. I am going to try and not do that anymore. It's a tough habit/mentality to break.

nhlfan
02-25-2009, 09:24 AM
I do a lot of walking, but nothing beyond that

BigBatz
02-25-2009, 02:25 PM
I do alot of walking six days a week. Steady state 30 mins 3Xwk

Ike
02-25-2009, 04:40 PM
I do ALOT of cardio. While I only focus on it two times a week, which consists of running 10 miles. Everytime I got to the gym, I always start off with 30 minutes of cardio. just to warm-up.

But I'm currently training for a half-marathon, so following a routine that is high in cardio is essential for me.

evilxxx
02-26-2009, 10:08 PM
I walk up and down the stairs of the house numerous times during the day and I walk to the Gym wish in a straight line is about 200M from the house but I got to walk around the car wash so its like 800M I think. I did lots of running in the 12 years in the Army! so no more running!

J.C.
02-27-2009, 09:39 AM
It depends on what you mean by cardio really. I walk a lot because nothing is too far from my house and I hate public transport and have no car.

I intentionally do cardio pretty rarely these days as strength is a priority atm. I'll usually go for a 20-40min run one or two evenings a week.

Alcibiates
03-01-2009, 11:04 AM
I guess I'm the only person that hates themselves enough to do cardio six days a week, although I'm also working up to doing triathlons. I go heavy on the bike Monday and Saturday, light on the bike on Wednesday for some active recovery (about an hour @ 15-18mph) swim on Tuesdays and Fridays, and run on Thursdays... mainly because I hate it and I can't bring myself to do it twice a week.