View Full Version : 23 y/o 5'9" 144lbs - 10/07/04 - time to sav out
10-07-2004, 09:51 PM
10-08-2004, 02:11 AM
:spam: Hey man, welcome to journal land.
10-08-2004, 08:24 AM
it's fine to do wbb#2 just dont be jumping from one routine to the next every week, try and stick to one and make improvements from your last workout... so say you bench 175 for 5 reps try to get 6 the next time or up the weight to 180, and good luck.
10-08-2004, 03:02 PM
Good luck with your goals Bro!
10-11-2004, 09:34 PM
Good workout Bro!
10-12-2004, 08:05 PM
nice workout bud.
welcome to journal land!!!!!!
10-13-2004, 05:41 AM
you never know.... if it happens all the better right?
10-14-2004, 08:46 PM
nice workout.. keep going!! :)
Good effort and that first step....take another and keep goin'. Soon you'll be full bore and kickin' some ass!
10-14-2004, 09:28 PM
How's this sound? I thought about sticking with WBB #1 and just adding 2-3 reps on everything..then switching to crossfit after a few weeks like i said..then back. that way I wont be so drained (as i would if i were to jump into #2). Crossfit does have numerous accolades backing it and they say that routine is the enemy..so I dont know..what do you guys think?
i think you might be switching too fast... routines generally need to be changed only when your body stops responding to it (or you get bored :p). advanced bodybuilders can adapt to a training routine in 3-5 weeks, and beginners can make progress on the same routine for a longer time. i'd say stick with WBB for 3 months before trying out crossfit's, unless WBB stops working before that or your results slow down a lot.
10-14-2004, 09:56 PM
Keep hittin it Bro! Journal looking good!
10-16-2004, 01:27 AM
Good session Bro! Things will come in line for you. Just keep workin at it!
10-16-2004, 06:41 AM
everyone has bad days... stick it out it will come back
10-19-2004, 10:33 AM
nah it's not pathetic. everyone has been through beginner stages and some start out lifting lower than others. but no worries because you'll progress and you'll soon be lifting big. :)
i'm curious to know why the large amount of sets and reps...
10-19-2004, 11:22 AM
good luck with your goals :) whats your diet looking like?
p.s if you think you aren't liting heavy check out the numbers in my journal they might cheer you up lol. :(
10-20-2004, 06:30 AM
60 lbs in 6 months... granted you can get there... but it wont be all muscle :)
10-20-2004, 06:27 PM
Kilograms confuse me..I live in sacramento.good luck with the journal. You are very lean and your gains will be appreciated more.I was convinced all of NorCal was a ginormous Butthole..Meh..who knew?
10-21-2004, 09:53 AM
things sound pretty good so far, keep it up!
10-21-2004, 12:18 PM
10lbs in 2 weeks? well done thats pretty awesome, is it mostly muscle?
anyways congrats man i put around 10 on in about 8 weeks so you're flying :D
kkep it up :thumbup:
10-21-2004, 04:54 PM
you'll be hyooooge in no time :thumbup:
10-22-2004, 10:29 PM
Nice work out man. Keep it up.
10-23-2004, 05:52 AM
yeah military press makes everyone poop out lol. btw what's your bodyfat percentage?
10-23-2004, 06:09 AM
nice workout sav.
10-25-2004, 11:15 PM
Lookin shibby other then I cant decipher all the K stuff this late. You doing wbb1 or two, also why so much cardio if you are trying to bulk?
10-26-2004, 12:00 AM
holy **** dude. I just saw your pics. you look nothing like what i expected. I thought you were a black guy. Anyway your looking lean, good base to start with
10-26-2004, 10:16 AM
10-28-2004, 05:15 AM
i am black, what are you talking about
??? i am confused now.
diet is starting to slack a little
perhaps start posting your diet? you might become more strict with yourself if you had to post what you eat :P
10-30-2004, 09:24 AM
solid workout sav... I love having the gym to myself :)
11-02-2004, 02:13 AM
nice workout :)
deads are lookin strong.
11-02-2004, 09:11 AM
great workout sav... and im with bignic, I thought you were black lol
11-04-2004, 03:04 AM
nice leg workout esp. the SLDL :thumbup:
11-04-2004, 07:41 AM
great leg workout sav
11-08-2004, 08:43 AM
nice job on the diet, your eating well :thumbup:
11-10-2004, 10:14 AM
heyyyyy your workouts are improving :)
diet looking nice and clean. good job with both!!
11-10-2004, 12:29 PM
thats why you stock the freezer with tonssssssssss of chicken
11-10-2004, 05:14 PM
recently ive been buying turkey and individually freezing 6oz breasts of it in little bags, i like turkey cos its leaner and cheaper :)
well done on the weight goin up. now whos a fatty! :p
11-11-2004, 03:05 AM
8! you need to buy like 80! heck get 800... the more you buy the cheaper it gets :)
11-13-2004, 12:31 PM
mate, you're putting on weight like crazy!
you noticing he changes? putting on much fat? lookin froward to seein some pics in the future... you fat git :p
11-14-2004, 12:45 PM
lol 'git' is an english slang word, like people say 'u jammy git' meanin you lucky bastard :p
11-14-2004, 05:33 PM
HARRRR ye scurvy daaaag. ;)
i do live on an island tho :hump:
11-15-2004, 06:11 PM
haha you knows it ;)
11-20-2004, 12:15 AM
post a pic man
11-29-2004, 08:39 AM
easy sav wheres the updates?
you fat git :p
12-07-2004, 10:11 AM
maybe the rest did you some good, cant be bad i suppose :)
12-24-2004, 08:02 AM
where are you dude?
12-28-2004, 10:25 AM
awesome work so far.
you've gone from
- ~88lbs on flat bench to 165lbs
- 154lbs on deads to 275lbs
your shrugs exploded from 60k to 205lbs.
12-28-2004, 12:57 PM
haha, thanks dis.
This just in! Tuna straight out of the can is not that bad.
My plan for world domination continues, one convert at a time... :evillaugh
*waits for the inevitable mixing with cottage cheese*
12-31-2004, 08:47 AM
nice leg session sav
12-31-2004, 08:51 AM
*cheers sav in the peanut gallery*
01-03-2005, 02:58 PM
Awesome job, man. Looks like we are almost the same in stats. I'll have to keep an eye on you and make sure I'm progressing with you. Looks like the weight gain is going well, too. How many calories are taking in daily?
01-05-2005, 06:04 AM
great workout sav, sit on your a$$ all day will save more energy for the gym :)
01-29-2005, 04:09 AM
Bump for a fellow Californian. ;)
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