PDA

View Full Version : 23 y/o 5'9" 144lbs - 10/07/04 - time to sav out



savdout209
10-07-2004, 08:51 PM
aaaa

Shane
10-08-2004, 01:11 AM
:spam: Hey man, welcome to journal land.

ryuage
10-08-2004, 07:24 AM
it's fine to do wbb#2 just dont be jumping from one routine to the next every week, try and stick to one and make improvements from your last workout... so say you bench 175 for 5 reps try to get 6 the next time or up the weight to 180, and good luck.

BIG C
10-08-2004, 02:02 PM
Good luck with your goals Bro!

BIG C
10-11-2004, 08:34 PM
Good workout Bro!

briancurran01
10-12-2004, 07:05 PM
nice workout bud.

welcome to journal land!!!!!!

ryuage
10-13-2004, 04:41 AM
you never know.... if it happens all the better right?

dissipate
10-14-2004, 07:46 PM
:hello:

nice workout.. keep going!! :)

SW
10-14-2004, 08:02 PM
Good effort and that first step....take another and keep goin'. Soon you'll be full bore and kickin' some ass!

dissipate
10-14-2004, 08:28 PM
How's this sound? I thought about sticking with WBB #1 and just adding 2-3 reps on everything..then switching to crossfit after a few weeks like i said..then back. that way I wont be so drained (as i would if i were to jump into #2). Crossfit does have numerous accolades backing it and they say that routine is the enemy..so I dont know..what do you guys think?
i think you might be switching too fast... routines generally need to be changed only when your body stops responding to it (or you get bored :p). advanced bodybuilders can adapt to a training routine in 3-5 weeks, and beginners can make progress on the same routine for a longer time. i'd say stick with WBB for 3 months before trying out crossfit's, unless WBB stops working before that or your results slow down a lot.

BIG C
10-14-2004, 08:56 PM
Keep hittin it Bro! Journal looking good!

BIG C
10-16-2004, 12:27 AM
Good session Bro! Things will come in line for you. Just keep workin at it!

ryuage
10-16-2004, 05:41 AM
:withstupi:

everyone has bad days... stick it out it will come back

dissipate
10-19-2004, 09:33 AM
nah it's not pathetic. everyone has been through beginner stages and some start out lifting lower than others. but no worries because you'll progress and you'll soon be lifting big. :)

i'm curious to know why the large amount of sets and reps...

mattburns
10-19-2004, 10:22 AM
good luck with your goals :) whats your diet looking like?

p.s if you think you aren't liting heavy check out the numbers in my journal they might cheer you up lol. :(

ryuage
10-20-2004, 05:30 AM
60 lbs in 6 months... granted you can get there... but it wont be all muscle :)

Hatred
10-20-2004, 05:27 PM
Kilograms confuse me..I live in sacramento.good luck with the journal. You are very lean and your gains will be appreciated more.I was convinced all of NorCal was a ginormous Butthole..Meh..who knew?

dissipate
10-21-2004, 08:53 AM
things sound pretty good so far, keep it up!

mattburns
10-21-2004, 11:18 AM
10lbs in 2 weeks? well done thats pretty awesome, is it mostly muscle?

anyways congrats man i put around 10 on in about 8 weeks so you're flying :D

kkep it up :thumbup:

ryuage
10-21-2004, 03:54 PM
you'll be hyooooge in no time :thumbup:

Stackattack
10-22-2004, 09:29 PM
Nice work out man. Keep it up.

dissipate
10-23-2004, 04:52 AM
yeah military press makes everyone poop out lol. btw what's your bodyfat percentage?

ryuage
10-23-2004, 05:09 AM
nice workout sav.

Jabberwocky
10-25-2004, 10:15 PM
Lookin shibby other then I cant decipher all the K stuff this late. You doing wbb1 or two, also why so much cardio if you are trying to bulk?

BigNic
10-25-2004, 11:00 PM
holy **** dude. I just saw your pics. you look nothing like what i expected. I thought you were a black guy. Anyway your looking lean, good base to start with

BigNic
10-26-2004, 09:16 AM
lol, ok

dissipate
10-28-2004, 04:15 AM
i am black, what are you talking about
??? i am confused now.


diet is starting to slack a little
perhaps start posting your diet? you might become more strict with yourself if you had to post what you eat :P

ryuage
10-30-2004, 08:24 AM
solid workout sav... I love having the gym to myself :)

mattburns
11-02-2004, 01:13 AM
nice workout :)

deads are lookin strong.

ryuage
11-02-2004, 08:11 AM
great workout sav... and im with bignic, I thought you were black lol

mattburns
11-04-2004, 02:04 AM
nice leg workout esp. the SLDL :thumbup:

ryuage
11-04-2004, 06:41 AM
great leg workout sav

mattburns
11-08-2004, 07:43 AM
nice job on the diet, your eating well :thumbup:

dissipate
11-10-2004, 09:14 AM
heyyyyy your workouts are improving :)

diet looking nice and clean. good job with both!!

ryuage
11-10-2004, 11:29 AM
thats why you stock the freezer with tonssssssssss of chicken

mattburns
11-10-2004, 04:14 PM
recently ive been buying turkey and individually freezing 6oz breasts of it in little bags, i like turkey cos its leaner and cheaper :)

well done on the weight goin up. now whos a fatty! :p

ryuage
11-11-2004, 02:05 AM
8! you need to buy like 80! heck get 800... the more you buy the cheaper it gets :)

mattburns
11-13-2004, 11:31 AM
mate, you're putting on weight like crazy!

you noticing he changes? putting on much fat? lookin froward to seein some pics in the future... you fat git :p

mattburns
11-14-2004, 11:45 AM
lol 'git' is an english slang word, like people say 'u jammy git' meanin you lucky bastard :p

mattburns
11-14-2004, 04:33 PM
HARRRR ye scurvy daaaag. ;)

i do live on an island tho :hump:

mattburns
11-15-2004, 05:11 PM
haha you knows it ;)

shaahid
11-19-2004, 11:15 PM
post a pic man

mattburns
11-29-2004, 07:39 AM
easy sav wheres the updates?

you fat git :p

mattburns
12-07-2004, 09:11 AM
maybe the rest did you some good, cant be bad i suppose :)

dissipate
12-24-2004, 07:02 AM
where are you dude?

dissipate
12-28-2004, 09:25 AM
awesome work so far.

you've gone from
- ~88lbs on flat bench to 165lbs
- 154lbs on deads to 275lbs

your shrugs exploded from 60k to 205lbs.

Focused70
12-28-2004, 11:57 AM
haha, thanks dis.

This just in! Tuna straight out of the can is not that bad.

My plan for world domination continues, one convert at a time... :evillaugh

*waits for the inevitable mixing with cottage cheese*

Stash

ryuage
12-31-2004, 07:47 AM
nice leg session sav

Focused70
12-31-2004, 07:51 AM
:thumbup: :withstupi

*cheers sav in the peanut gallery*

Stash

Guido
01-03-2005, 01:58 PM
Awesome job, man. Looks like we are almost the same in stats. I'll have to keep an eye on you and make sure I'm progressing with you. Looks like the weight gain is going well, too. How many calories are taking in daily?

ryuage
01-05-2005, 05:04 AM
great workout sav, sit on your a$$ all day will save more energy for the gym :)

Shane
01-29-2005, 03:09 AM
Bump for a fellow Californian. ;)