i dont know!

[WeahSauce29]

this is first post in journal, and for title well i dont know! hehe i already hit gym today ^_^.

today legs

[WeahSauce29]

legs

atf squat
12xnoweight
10x65
9x70
9x70
6x75
4x75

db lundge
12xnoweight
12x17 db
9x20 db
9x20 db
7x25 db
6x25 db

calf raise stand
12x40
12x45
9x50
9x50
8x50

hehehe yuh i weak, but this good gain for me i squat only 55 juss 1 month ago -_-

[WeahSauce29]

here is pr

bench: 250
squat: 95
dead: 295

[BigNic]

good bench

[BIG C]

Good job on the squat! Keep pushing it Bro!

[Nito]

Good work on the bench, your squat is lacking a bit, but dont worry, it will catch up!

[savdout209]

how tall are you? weight?

got any pics to post? :windup:

[WeahSauce29]

5"3 420lbs 37% bf :(

bb preacher curl:
9x150
10x150
10x150
7x155

db hammer:
7x70
8x70
7x70
7x70

pushdown tricep:
8x30
8x30
5x30 :(
7x30

skullcrush:
10x30
10x30
6x35
7x35
7x35


hmmmmm weah -_- good day i guez stil tad week on skull ^_^ hehehe lolz

[debussy]

hahaha

[ILL_Mitch]

THIS DOESN'T MAKE ANY DAMN SENSE! Ok!? Lookit, if you can bench like 250, yet only "skullcrush" 35 there is something wrong with your damn body. If you can bench 250, yet squat 95, there is something wrong with your body. Tell me please, because I am the king of this on this forum - are you trolling boyee?

[MJS]

hahaha sorry ..