Workout Schedual

[accuFLEX]

This is what im thinking. Tell me what you think

Workout #2-Chest
-Abs
-sholders
-40min cardio on crosstrainer

Workout #1-Curles (dont know the name of the musle)
- Pull downs (back off your arm)
-seated row
-40 min cardio on crosstrainer

Sunday, Tuesday and Thuresday do workout #1
Monday and Wedsnesday do workout #2
Friday and Sat. I dont workout

Im really just trying to lose fat.

[Max-Mex]

It sucks.

[talrock]

Look at the WBB routines, and read the tons of articles on dieting.

[Adam]

I think its aweful.

Try the WBB#1 routine and add cardio to it.