View Full Version : Milk

10-09-2004, 01:43 PM
I am on a Bulk and have been consuming 2 cups of milk with my whey protein everyday. I am a little concerned about the amount of saturated fat in whole milk. I love the taste of whole milk and rather not use skim, do you guys think I should be concerned while consuming 2-3 cups/day?

10-09-2004, 01:46 PM
Get used to the taste of skim milk if th satured fats bother you. That's what I did. Doesn't bother me now.

10-09-2004, 01:52 PM
Do you think since I'm only consuming a couple cups/day I can get away with it?

10-09-2004, 02:15 PM
Well, depends on what other things you are eating. If you are eating other foods that are high in saturated fats, then having the milk isn't a good idea. However, I'd cut out the other high saturated fat foods than the milk. If your overall sat fat intake is low, then you'll be fine.

10-09-2004, 03:27 PM
I got used to the taste of skim milk.. eventually... drink a litre of it every day. Not done me any harm.

10-09-2004, 04:36 PM
I love milk. I drink about 6 glasses of 1% each day.