Hi i am new,:)

[reso]

Hello I am new to the board, stats are like 170 ,5'9

Can someone help me with postwork out meal?

i train in the AM empty stomach(NO CARDIO)
and after my workout I consumed a protein shake 2scoop serving 40gramprotein/20carbs in them now that i ran out of this protein i bought optimum whey protein and plan on doing the same 2scoops 44protein but their is no carbs in the powder what can i use as a replacement??? i can prepare a meal because i go straight to school...... I AM TRYING TO LEAN OUT ,thx for the help

[reso]

oh heres my diet i was following for 3weeks or so


AM WORKOUT

Meal1-40protein/20carb PROTEIN SHAKE

Meal2-about 2-3cut up grilled chicken breast with broccoli or sweet potatoe

meal3-1cup lowfat cottage cheese mixed with oatmeal and 5egg whites

meal4-2chicken breast and some sort of carbs such as sweet potatoe or whole wheat bread or salad

meal5- 5-6egg whites

on days i DONT TRAIN i replace meal 1 with 1cup cottage cheese mixed with protein powder and few egg whites or 1cup cottage cheeese with oatmeal and egg whites

[reso]

wow thx so much for the help i appreciate it,12views wow

[Fart Barker]

eat a banana

welcome to the board :)

[TunaGirl]

Welcome friend !!!:D

[Hot Shot]

mix it to juice

[reso]

i heard that the sugars that u consume post workout it will not stored as fat or anything since i workout in the morning...helps repair and build tissue?

[heathj]

Yes, they help create an insulin spike, which allows you to absorb more protein.

[reso]

but wont harm my leaning process?

what do you think is better?

1)Medium Banana
2)Medium Apple
3)Grape Juice
4)raisins

with the 44protein shake +5g creatine