PDA

View Full Version : Fat Ratio in my bulk...



Canadian Crippler
10-12-2004, 10:37 PM
Look at sig for stats. Also keep in mind I am very active...

I'm currently bulking like a mad man; trying to hit 4k cals a day at 225+ protein and 400+ carbs.

Thing is, I am getting like 180g of fat a day. Almost all of it is from peanuts, peanut butter, olive oil, milk, eggs and chicken. You know, the "good fats". Is this still too much though?

Adam
10-12-2004, 11:06 PM
Just be worried if your gaining muscle or not. If you start to gain too much fat then worry about your ratio's.
I know i was taking in around 100grams of fat a day when i was at ~3200cals. I didnt care about the ratio though cause i wasn't getting fatter.

Vido
10-13-2004, 12:04 AM
I think that's fine for 4K cals.

Dirt
10-13-2004, 12:36 AM
Looks fine to me, but you may want to substitute some fish oils for peanuts/peanut butter if the two of those are making up a lot of your fat intake. What I mean is cut some peanuts/PB out and add in the fish oils on top of them.

ryuage
10-13-2004, 04:32 AM
Just be worried if your gaining muscle or not. If you start to gain too much fat then worry about your ratio's.
I know i was taking in around 100grams of fat a day when i was at ~3200cals. I didnt care about the ratio though cause i wasn't getting fatter.

:withstupi

I am getting about 2500 calories with 75 grams coming from fat (healthy fat though) which is about at the 30% mark...