10-14-2004, 02:49 PM
I know it is good to eat a baked potato postworkout since the carbs will be digested fast and therefore will help to recover instead of being stored as fat, but is it still ok to eat a potato while cutting? I'm trying to cut up a bit and am not really on a low carb diet. I'm just cutting back the fat and calories and some carbs and eating a lot of protein (as well as doing cardio). Would it still be ok to eat a baked potato postworkout, or would something else be more benificial?