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View Full Version : What to eat after a cardio session?


SsiK
10-14-2004, 07:13 PM
I usually eat some tuna and drink a protein shake after cardio, but I just read its best to eat OATMEAL. Is this true?
BigMatt
10-14-2004, 09:07 PM
Depend on your plan.
Are you cutting,Bulking,maintening?
Vido
10-15-2004, 12:14 AM
After low/moderate intensity cardio, protein + fats.

After HIIT, protein + carbs.
BigMatt
10-15-2004, 11:38 AM
what he said
Shad
10-15-2004, 01:06 PM
yes, a liquid carb is suggested within the first 30 miniutes sucessing your high intensity workout. This is due to that fact that you are trying to replace the muscle glycogen before you enter a muscle burning state. Protein is great but suggested as 2nd priority, and should be taken within a 3 hour window immidiatley sucessing your workout.