View Full Version : hit 465 lb dl today (no pics lol)

10-15-2004, 04:03 PM
and i had a lot more in me. i havent deadlifted for months, literally. i have just been doing squats, rdl's, and goodmornings. grip wasnt much of a problem, and i kept my back relatively straight. it was a pretty good lift considering i had only one warmup: 365 once. then i went and added 100 pounds w/ no prob.

just thought id share, as im excited for my new pr.

10-15-2004, 04:11 PM
gj mate

Chris Rodgers
10-15-2004, 04:12 PM
Great job man.

Just do yourself a favor and warmup next time before you mess yourself up. ;)

10-15-2004, 04:12 PM
good job!impressive!

10-15-2004, 04:13 PM
Good job. Nice lift.

10-15-2004, 05:09 PM
Good lift!
Your progress since january has been phenominal.

10-15-2004, 05:47 PM
Nice lift, but like Chris pointed out, make sure you warm up better next time...deads aren't something you want to be fooling around with.

Paul Stagg
10-16-2004, 11:06 AM
Good pullin.

Now lets get to 500. With a warmup. :)

10-17-2004, 12:27 AM
thanks everyone. i hope to hit 500 this winter or early spring, maybe 525 before i graduate high school in may.

and about the warmup, i had already done hang cleans etc and other lifts, i just only did one warmup for deadlift.

Saint Patrick
10-17-2004, 12:33 AM
Deadlifts PR's are always an accomplishment to be proud of.

10-17-2004, 01:33 PM
Deadlifts PR's are always an accomplishment to be proud of.

Once you get over the intial "like $hit" feeling that always follows a heavy deadlift.

10-17-2004, 08:56 PM
Nice Job man!! Improvements have been great since January and i would just like to know about How much u weigh..

10-17-2004, 08:59 PM
i fluctuate from 205-210 right now. my weight constantly goes from 200-220, with no particular consistency.