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vishwanthar
10-18-2004, 06:08 AM
hi,
iam a ISSA CFT.iam training(bodybuiding style) since 6 years.i never trained the way weight lifters train or for that matter power lifters.in fact iam not familiar with those explosive lifts.my question is how can i go about it?i.e.how should i incorporate these lifts and can i learn these lifts by studying a book as i cannot find any weight lifters around?

Paul Stagg
10-18-2004, 07:21 AM
Which do you want to do? Powerlifting or Weightlifting?

vishwanthar
10-18-2004, 08:04 AM
Which do you want to do? Powerlifting or Weightlifting?
hi,
i would like to do weightlifting i.e. those kind of lifts.

ryuage
10-18-2004, 08:42 AM
what kind of lifts.. haha

vishwanthar
10-19-2004, 06:04 AM
what kind of lifts.. haha
the power and clean,snatch,clean and jerk.can i incorporate these lifts,as i have never done them before.

PowerManDL
10-19-2004, 06:57 AM
what kind of lifts.. haha

Weightlifting is the real name of the sport most commonly called Olympic lifting.