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bigzak2136
10-18-2004, 10:04 PM
aight guys this is me a year and a half ago. I weighed over 300 pounds and my percent body fat was well over 30. since then I've lost over 80 pounds and now am down to 220. the next post will have my current pic

bigzak2136
10-18-2004, 10:06 PM
220 16% body fat and still workin on it. lift 4 times a week and do cardio everyday.

JTyrell710
10-18-2004, 10:10 PM
How tall are you, that looks like a pretty slim 300.. if there is such a thing.
looking big there, mike or zak.. whatever it is- big guns, but your im pretty sure there are other muscles on the body other than biceps and triceps.. how are those ones growing?

nice side burns.. and was it cold in that room?? *nips*

daveywave
10-18-2004, 10:15 PM
looking good tiny

bigzak2136
10-18-2004, 10:20 PM
yeah I'm 6 foot, and yeah I definetly was over 300. That was a pretty heavy sweater. Yeah i just got out of the shower so the nips were a lil hard. I do have other muscles, but that was just the standard pose, but all my muscles are doing equally well, but my legs are pretty strong, since I had to carry around a 300 pounder most of my life. thanks for your reply and I cut the burns the other day.

steadygaining1
10-19-2004, 04:10 AM
Lookin good bro, kinda looks like the sweater was stuffed, your face and hands are the same size.LOL. Seriously good work.SG1

bigzak2136
10-19-2004, 01:25 PM
Lookin good bro, kinda looks like the sweater was stuffed, your face and hands are the same size.LOL. Seriously good work.SG1


jesus not the face ewww.... dunno about that hands

Ğragons
10-19-2004, 03:02 PM
yeah what he said, looked pretty slim 300lbs :P
and now u look fackin awesome

Big J
10-20-2004, 07:17 PM
nice transformation

Jabberwocky
10-20-2004, 08:16 PM
Good job, you looked alot better at 300 pounds then I did lol!

Relentless
10-21-2004, 07:02 AM
hey nice work on the transformation man

I can totally see 300 on that frame in the before... hell I was 260 at one point and no one believed I was that much either...

hard to tell much in the new pics but shoulders look like a strong point. Traps could use work though; you deadlifting?? if not, get on it dude!

the next stage (if you want to continue fat loss) will be about really getting a grip on your diet I think... good luck!