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antihero
10-19-2004, 04:35 PM
This is my Journal/Logbook that i will be posting my measurments, routines, and will be tracking my progression. I would appreciate it if no-one besides myself posts in here. If you have any suggestions or tips for me, i will be very happy to read them, but please pm them to me. My current stats are:

Age: 16
Height: 6ft.
Weight: 139 lbs
BF: 4.6%
Forearms: 11 in. (pumped)
Biceps: 12.5 in. (pumped)
Chest: 34 in. (pumped)
Quads: 20 in. (pumped)
Calves: 14 in. (pumped)

I will begin my lifting routine tommorow, and i will be doing a two day split, and lifting on every monday, wednsday, and friday. Every day I will be taking protein, and in two weeks, I will begin taking creatine to increase my lifts and mass gains.

antihero
10-20-2004, 02:31 PM
i went to my schools weight room, and those bastards had it closed because they wanted to hold the winter sports physicals in there. So today i managed to get absolutely none of my routine done. I will be returning tomorrow to do the routine for today, so that i will be back on track for friday. Since i didnt get to lift today, ill try to eat extra since im bulking. I sure hope that things go better for me tomorrow.

Mik
10-20-2004, 02:33 PM
Good luck with your goals man!

PizDoff
10-20-2004, 07:49 PM
Too bad, you're gonna get people posting in here, have your own journal offline that you keep for back up.

About the beginning of last year I had those stats, similar at least.
6' 134lbs.
I gained 37.5lbs in 11 months that year. Eat lots!

antihero
10-21-2004, 03:41 PM
Today i did my first day of lifting, becuase i was unable to yesterday. I got everything that i wanted to done, and i am not completely satisfied. Overall it was a good workout, but I can't wait until I am lifting significantly more.

Today:
Dumbbell Bench Press: (per dumbbell)
1 set x 35 lbs x 10 reps
1 set x 40 lbs x 8 reps
1 set x 45 lbs x 6 reps
1 set x 50 lbs x 2 reps
Rows:
1 set x 90 lbs x 10 reps
1 set x 100 lbs x 8 reps
1 set x 110 lbs x 6 reps
Cable Curls:
1 set x 100 lbs x 10 reps
1 set x 100 lbs x 8 reps
1 set x 100 lbs x 6 reps
Tricep Pull-Downs:
1 set x 60 lbs x 10 reps
1 set x 70 lbs x 8 reps
1 set x 80 lbs x 3 reps
Hammer Curls:
1 set x 25 lbs x 10 reps
1 set x 25 lbs x 8 reps
1 set x 25 lbs x 6 reps
Military Press:
1 set x 45 lbs x 10 reps
1 set x 55 lbs x 6 reps
1 set x 55 lbs x 6 reps
Dips:
1 set x bodyweight x 8 reps
1 set x bodyweight x 6 reps
1 set x bodyweight x 5 reps
Chin-ups:
1 set x bodyweight x 6 reps
1 set x bodyweight x 2 reps
1 set x bodyweight x 2 reps
Push-ups:
2 sets x bodyweight x 25 reps
Weighted Sit-ups:
3 sets x 35 lbs x 10 reps

When i got home, i had a protein shake, and i will be eating a large meal, and then 2 or 3 snacks before i get to bed at 10:30. (lots of rest)

Canadian Crippler
10-21-2004, 04:09 PM
Good luck with teh goals! :thumbup: