View Full Version : Soy Milk?
10-21-2004, 09:36 PM
Any bodybuilder here drink soy milk? I have to say I do, because Im milk intolerant.. I just wanna see if there are any bodybuilrders out there that drink Soy Milk.
:hello: first post by the way.
10-21-2004, 11:35 PM
most guys avoid it because of the potential for shifting hormone levels.
I take small amounts of soy weekly and wouldn't recommend taking to much of it (just in case)
10-22-2004, 12:43 AM
I drink some soy milk, but mostly rice dream (very good) and lactose free milk.
10-22-2004, 01:00 AM
Welcome here KC!
What is it in milk that youre intolerant to?
If its lactose, you have many options such as lactose free/reduced milk, lactaid tablets, yogurt, dry curd cottage cheese.
Heres a site, amongst many, that might help you if you dont know what youre allergic to: http://www.lactose.co.uk/
If youre lactose intolerant, be careful when choosing whey protein powder, if youre into supplements.
I am mildly lactose intolerant and have learnt to compensate for it.
10-22-2004, 02:46 PM
I have it on occasion, usually with cereal, as I dislike cow juice :)
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