Soy Milk?

[Kc Banks]

Any bodybuilder here drink soy milk? I have to say I do, because Im milk intolerant.. I just wanna see if there are any bodybuilrders out there that drink Soy Milk.

:hello: first post by the way.

[geoffgarcia]

most guys avoid it because of the potential for shifting hormone levels.
I take small amounts of soy weekly and wouldn't recommend taking to much of it (just in case)

[Titanium_Jim]

I drink some soy milk, but mostly rice dream (very good) and lactose free milk.

[txterry]

Welcome here KC!

What is it in milk that youre intolerant to?
If its lactose, you have many options such as lactose free/reduced milk, lactaid tablets, yogurt, dry curd cottage cheese.
Heres a site, amongst many, that might help you if you dont know what youre allergic to: http://www.lactose.co.uk/

If youre lactose intolerant, be careful when choosing whey protein powder, if youre into supplements.

I am mildly lactose intolerant and have learnt to compensate for it.

[TheGimp]

I have it on occasion, usually with cereal, as I dislike cow juice :)