View Full Version : Specific foods that will help DOMS recovery?

10-21-2004, 11:22 PM
Do you guys know if there are any foods that will help with soreness? I've heard that Vitamin C will help. Is that true? And what other foods will help?

10-21-2004, 11:33 PM
I'd eat some water,with some stretching as desert.

Vitamin C is an antioxidant as well.
You could check out all the other ones I listed here as well.


10-22-2004, 09:49 AM
i don't think there is anything you can eat to help out your DOMS...
rest and stretch. maybe some glutamine to help speed up recovery.