Specific foods that will help DOMS recovery?

[fixationdarknes]

Do you guys know if there are any foods that will help with soreness? I've heard that Vitamin C will help. Is that true? And what other foods will help?

[PizDoff]

I'd eat some water,with some stretching as desert.

Vitamin C is an antioxidant as well.
You could check out all the other ones I listed here as well.

http://www.wannabebigforums.com/showthread.php?t=54064&highlight=pizdoff

[hklifter]

i don't think there is anything you can eat to help out your DOMS...
rest and stretch. maybe some glutamine to help speed up recovery.