View Full Version : Specific foods that will help DOMS recovery?
10-21-2004, 10:22 PM
Do you guys know if there are any foods that will help with soreness? I've heard that Vitamin C will help. Is that true? And what other foods will help?
10-21-2004, 10:33 PM
I'd eat some water,with some stretching as desert.
Vitamin C is an antioxidant as well.
You could check out all the other ones I listed here as well.
10-22-2004, 08:49 AM
i don't think there is anything you can eat to help out your DOMS...
rest and stretch. maybe some glutamine to help speed up recovery.
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