View Full Version : Sat. Fat?

Mic Soloist
10-22-2004, 01:01 PM
I try to avoid sat fat but I was wondering how much is bad for one day. Is 16-20g bad for a day?

10-22-2004, 01:09 PM

10-22-2004, 01:43 PM
What he said. Aim for no more than 20g a day. It's not as bad as it's made out to be, the problem is it is not an essential fat.

10-22-2004, 04:47 PM
i take in 30-40g a day... :(

i eat rather clean though, so im not sure what its from. i havent put on any fat from my bulk though so i cant be too bad... right?