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ozzyman
10-24-2004, 11:58 AM
This is a shake massfreak told me to use once and I love it!
Try this mass shake and see what you think
3 scoops of your favorite Protein
1cup Oats
1TBS P.Butter(all natura)
16 oz of skim milk
1 Banana
Blend
1000 Calories

ryuage
10-24-2004, 12:11 PM
I use to make similar shakes... just not in the quantity you listed :)

theperfectbeast
11-14-2004, 09:00 PM
first time i looked at this thread...i made a 1600 calorie shake the other day that included ice cream, protein powder, weight gainer,peanut butter, milk, and oil. it looked like something you would have to eat on Fear Factor.

orangecrush
12-25-2004, 09:53 PM
What are oats exactly. I looked on fitday and it said 600 cals, 26 grams of protein/cup. Are they the oats you use for protein and oatmeal cookies?

Vitalize
02-17-2005, 07:51 PM
:withstupi Whoa there... hang on do you mean oats out the bag(like the Quaker variety)?? dont cook em first...just add em?
Enlighten me oh wise one. :bow: