View Full Version : Shake
10-24-2004, 11:58 AM
This is a shake massfreak told me to use once and I love it!
Try this mass shake and see what you think
3 scoops of your favorite Protein
1TBS P.Butter(all natura)
16 oz of skim milk
10-24-2004, 12:11 PM
I use to make similar shakes... just not in the quantity you listed :)
11-14-2004, 09:00 PM
first time i looked at this thread...i made a 1600 calorie shake the other day that included ice cream, protein powder, weight gainer,peanut butter, milk, and oil. it looked like something you would have to eat on Fear Factor.
12-25-2004, 09:53 PM
What are oats exactly. I looked on fitday and it said 600 cals, 26 grams of protein/cup. Are they the oats you use for protein and oatmeal cookies?
02-17-2005, 07:51 PM
:withstupi Whoa there... hang on do you mean oats out the bag(like the Quaker variety)?? dont cook em first...just add em?
Enlighten me oh wise one. :bow:
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