weight gainers

[kr632]

how much fat will i put on if i take a weight gainer. i was told by a few people that if i want to gain a lot of mass for football to take a gainer. but i dont want to gain fat that i worked so hard to lose

[MaN BoObES]

I've been wondering the samething myself. I wanna kinda bulk up in my arms and chest area, but not sure how to do it.

[kr632]

yeah same here

[pusher]

Weight gainers are just a bunch of calories. You need to eat real food and lots of it if you want to get big. Still, you can expect to put on some fat as well. But eating is important.

[Dirt]

how much fat will i put on if i take a weight gainer. i was told by a few people that if i want to gain a lot of mass for football to take a gainer. but i dont want to gain fat that i worked so hard to lose

If a tree falls in the woods and no one is around to hear it, does it make a sound?

[shredder]

So are weight gainers even worth it? cause if not then im gonna be a little pissed because i just bought some about a week ago lol.

[Vido]

So are weight gainers even worth it? cause if not then im gonna be a little pissed because i just bought some about a week ago lol.

They're just extra calories. If you can't eat enough real food, then yes, I guess they're worth it.

[BigMatt]

Do your own

Protein powder + oats in Blender