PDA

View Full Version : Another Hows my diet question?



ichbinschneller
10-25-2004, 09:20 PM
This is a typical day. Any comments? (Bulking)


Breakfast 8
PB 0.5
oatmeal 1
Egg White
Egg 1
bread 2
Coffe 1
PB 0.5

Cal Carb Protein Fat
685 65.18 46.1 28.2


pre work out 10
gatorade 1
whey 1
raisin 1

Cal Carb Protein Fat
300 49 21 2


post 11:20
gatorade 2
whey 1
milk 1
banana 1

Cal Carb Protein Fat
430 83 28 4.5


snack 12:20
cracker 2
cheese 2
milk 1

Cal Carb Protein Fat
240 32 18 2.5


lunch 2:30
pasta 1.5
tuna 1
cheese 2
tomato 1

Cal Carb Protein Fat
540 71 51.5 3


dinner 5:30
chicken 1
green bean
Milk 2

Cal Carb Protein Fat
450 42 48 5



dinner 8
blue fish 1
blackbean
juice 1
green bean

Cal Carb Protein Fat
455 58.5 41.5 6.75


snack 10:30
blue fish 1
Milk 1
PB 0.5

Cal Carb Protein Fat
385 16.5 42 16.5


Total
Cal Carb Protein Fat
3485 385.18 278.1 65.95
% 47.45 34.26 18.28

SpecialK
10-25-2004, 11:42 PM
What's your current height, weight, and bf%?

ichbinschneller
10-26-2004, 05:31 AM
5'10" 144 lbs 6.5% BF