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View Full Version : bulking carb cycling diet okay?



akomabutisakama
10-26-2004, 09:47 AM
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i amd going to be doing 4 high 3 no carb days

mon:high
tues:high
wed:no
thurs:high
fri:no
sat:high
sun:no

does that sound good?

on high day i will have 200g carb, 250g pro, 35g fat
on no day i will have 50c, 250 pro, 80g fat

ryuage
10-26-2004, 09:48 AM
I think you need mon-sun high days.

geoffgarcia
10-26-2004, 09:52 AM
does that sound good? :bang:

SalahG
10-26-2004, 09:55 AM
If you have a problem with fat gain, on a bulk, just keep the carbs low gi and in control. Try playing with your cals, and keeping your ratios to 60% protein 20% carbs 20% fats. That's what works for me while I bulk, and keep the fat off, cause I'm naturally a fattie.

ryuage
10-26-2004, 09:56 AM
salah this guy is 130 lbs and is pretty damn lean... mind you he is 13 yrs old as well but refuses to take our advice =\ EAT DAMMIT

Im with geoff on this one :bang:

akomabutisakama
10-26-2004, 10:01 AM
this is 2200 calories it alot higher than what i was taking in

SalahG
10-26-2004, 10:15 AM
salah this guy is 130 lbs and is pretty damn lean... mind you he is 13 yrs old as well but refuses to take our advice =\ EAT DAMMIT

Im with geoff on this one :bang:
Oh, I didn't know that.

Canadian Crippler
10-26-2004, 11:48 AM
I'm gonna smack you, lmao.

EAT MORE!!!!!!! LOTS OF CARBS!!!! TRY HITTING OVER 3K CALS!!!! DOTN BE AFRAID OF FAT!!!

ichbinschneller
10-26-2004, 12:58 PM
salah this guy is 130 lbs and is pretty damn lean... mind you he is 13 yrs old as well but refuses to take our advice =\ EAT DAMMIT

Im with geoff on this one :bang:


13 years old, just eat man. From age 13 to 19 I ate whatever came my way. 6000 calories seemed like a lite day to me back then.

ryuage
10-26-2004, 01:03 PM
6000 calories... lite day, you must be huge now eh?

ichbinschneller
10-26-2004, 02:19 PM
6000 calories... lite day, you must be huge now eh?


Dont you rememeber the teenage years when you could almost eat anything and you would still be hungry. Am I the only one??

Vido
10-26-2004, 03:37 PM
There's nothing wrong with carb cycling bulking diets. However, there is a science to them and a methodology which must be followed, ie., your training schedule dictates your eating schedule. Just doing it haphazardly probably won't serve the effects you are trying to achieve.

If you want to do it properly, search the forums at avantlabs for TwinPeak's diet, and have a look at that.

ryuage
10-26-2004, 06:00 PM
Dont you rememeber the teenage years when you could almost eat anything and you would still be hungry. Am I the only one??

i still feel that way

Isaac Wilkins
10-26-2004, 06:05 PM
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i amd going to be doing 4 high 3 no carb days

mon:high
tues:high
wed:no
thurs:high
fri:no
sat:high
sun:no

does that sound good?

on high day i will have 200g carb, 250g pro, 35g fat
on no day i will have 50c, 250 pro, 80g fat

Well, there are quite a few things not so great.

But, just for starters, why the no carb days? You're bulking. Most bulkers when using carb-cycling do low carb days and high carb days, usually more high than low. If one has a tendency to really store fat, then one might do a no carb day a week, but not usually more than one. You want to remain as anabolic as possible.

I'd suggest (as everyone else here has) more calories if you're 13 and naturally lean. I'd say lift hard and eat everything that wasn't bolted down.