set/rep range for the smaller bodyparts

[Mission]

I'm trying to transfer my workout routine to more of a powerlifter's routine; not completey, but partly.

Now obviously for the big 3 you wanna keep the rep range between 1-8, but what about for curls, military press, rows, and overhead extensions? I've heard they should be done with 2 sets of 10-15 reps. This sounds logical, because I couldn't imagine doing super heavy curls or super heavy pressdowns, etc.

Any help would be much appreciated.

[Paul Stagg]

It depends on what you need to do, what your goals are, and what works for you.

[emjlr3]

i usually do eitehr 2 or 3 sets by anywhere from 4-8 reps

[Mission]

Goals- become bigger and stronger