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View Full Version : 18, 155 pounds



tacticalnuke
10-26-2004, 09:34 PM
Ran outta time, more later.

Big J
10-26-2004, 10:19 PM
can you get any bigger pics? It's hard to critique when you cant really get a good look. From what I can tell though you're lookin pretty lean.

orbital
10-26-2004, 10:24 PM
Big J. Click on the pic.

Back looks pretty wide. Nice work! Just keep eating and lifting.

RussianRocket
10-26-2004, 10:50 PM
looking good at 155, how tall are you?

tacticalnuke
10-27-2004, 07:51 AM
I'm about 5'9.5"

My weight fluctuates between 155 and 160 depending on the time of day. I have more pics but I ran out of time and couldn't post them. I'll post them (and downsize the resolution) later.

I know I need some work on my arms, traps height, calves and abs. But you'll see that later.

tacticalnuke
10-27-2004, 10:31 AM
Lemme know what you all think:

geoffgarcia
10-27-2004, 10:41 AM
good start!
now time to bulk!

tacticalnuke
10-27-2004, 10:52 AM
good start!
now time to bulk!

I've been trying. Finally found a lifting partner, although he's a bit stronger than I.

Monday is Chest
Tuesday Back
Wednesday Legs/calves
Thursday shoulders/traps
Friday arms/forearms

We usually hit four exercises each day.

For example

Chest:

5 sets bar flat bench
3 sets bar incline bench
2 sets bar decline bench
4 sets machine flys

Back:

Pull ups
t-bar rows
cable pull-downs
db rows

Legs:

not sure yet

Shoulders/traps:

Cleans
shrugs
lat raises

Arms:

db curls
bar curls
close bench
cable tricep press-down

abs are put in some day, sometimes twice a week, sometimes weekends
usually do some crunches, side bridges, hanging knee to chest
anything until i burn, and i usually ladder down (50, 40, 30, 20, 15, 10 for crunches, something like that).

I have a lot of trouble gaining weight. I used to weigh about 110 pounds and have since added weight to where I am now. However, I eat a lot. I take Detour protein bars after my workouts and try to stay semi-healthy (I'm in college so it's pretty tough).

Big J
10-27-2004, 02:53 PM
Big J. Click on the pic.

Back looks pretty wide. Nice work! Just keep eating and lifting.

OK now I feel like an ass, lol.

...

But yeah bro you have a solid base. Just continue lifting and you should see solid progress.