Losing wiehgt from weight/detour

[AKROWDY]

Wil eating detour bars or whey protein cause more lean muscle mass instead of larger muscle growth (in other words help get me toned but not big)? What other effects does it have?

[ryuage]

it's just food in bar form, it won't do any miracles.... migrate over to the diet section and read some.

[RichLockyer]

:withstupi
There's no magic pill or supplement (legal or otherwise) that will make your muscles grow big or grow strong. Calories are calories, carbs are carbs, fats are fats, and proteins are proteins.

What you do in the gym will determine what your muscles look like. How much of the above you consume, inconcert with what you do in the gym, will determine how well your muscles show through youy subcutaneous fat.