Losing fat vs. muscle

[accuFLEX]

How can you tell if the weight your losing is not just muscle? Is there a "at home" way of finding out your BF %?

[SalahG]

How can you tell if the weight your losing is not just muscle? Is there a "at home" way of finding out your BF %?
The simplest way I've found is just measuring your waste line through the navel.

[ryuage]

ya bf calipers