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View Full Version : Losing fat vs. muscle



accuFLEX
10-27-2004, 04:00 PM
How can you tell if the weight your losing is not just muscle? Is there a "at home" way of finding out your BF %?

SalahG
10-27-2004, 04:02 PM
How can you tell if the weight your losing is not just muscle? Is there a "at home" way of finding out your BF %?
The simplest way I've found is just measuring your waste line through the navel.

ryuage
10-27-2004, 04:12 PM
ya bf calipers