View Full Version : how much weight per week? 1lb, 2lb, 3lb,
02-19-2001, 03:55 AM
i am bulking up how much weight should iam at putting on a week?
02-19-2001, 04:15 AM
Depends on how you are bulking.. ?
Ie how mnay calories are you eating over your bmr ?
I think 1/2lb's is a good weight increase per week for someone that is bulking..
02-19-2001, 04:32 AM
1/2lb is good. So that means you're shooting for between 1-2lbs per month of muscle gain.
02-19-2001, 09:56 AM
I remember a guy from mm.com who gained 10 pounds in 2 weeks. :D
02-19-2001, 10:06 AM
And what about the guy from MuscleTech who gained 81lbs in 16 weeks! So he gained like, 5lbs every week....Interesting....
02-19-2001, 10:08 AM
..Oh and we can't forget Taurus the bull from MM.com who put on 6lbs in one week just from using protein shakes...
02-19-2001, 10:26 AM
Yeah sinep, and it was ALL muscle, hehe :D
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