how much weight per week? 1lb, 2lb, 3lb,

[donnyx15]

i am bulking up how much weight should iam at putting on a week?


donnyx15

[Joe Black]

Depends on how you are bulking.. ?

Ie how mnay calories are you eating over your bmr ?

I think 1/2lb's is a good weight increase per week for someone that is bulking..

[The_Chicken_Daddy]

1/2lb is good. So that means you're shooting for between 1-2lbs per month of muscle gain.

[Sinep]

I remember a guy from mm.com who gained 10 pounds in 2 weeks. :D

[The_Chicken_Daddy]

And what about the guy from MuscleTech who gained 81lbs in 16 weeks! So he gained like, 5lbs every week....Interesting....

[The_Chicken_Daddy]

..Oh and we can't forget Taurus the bull from MM.com who put on 6lbs in one week just from using protein shakes...

tsk tsk....

[Frankster]

Yeah sinep, and it was ALL muscle, hehe :D