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Gastrocnemius
10-28-2004, 12:44 AM
My progress from may to october including 3 months of dieting, the lats are a bit more flared out in the new picture though

BlingMeter
10-28-2004, 02:10 AM
good job. keep it up

StevenEric
10-28-2004, 07:40 AM
Excellent physique, wow

musclerevenge1
10-28-2004, 08:30 AM
good progress....your bi's got bigger and you look leaner!!

geoffgarcia
10-28-2004, 08:35 AM
I think you look a little leaner than 7% in that 2nd pic.
you lost 8% bf which was 6.4kg the remaining 2.6kg was muscle/water

were you cutting that entire 4 months?

Gastrocnemius
10-28-2004, 09:32 AM
Yeah I'm actually not sure about the fat percentage their just guesses because the test said I was 12-15% in that 2nd pic and then another test said I was 9% so I thought screw these tests their stupid. 3 months out from the comp I was cutting yeah, but I didn't cut enough thats why I didn't win.

emjlr3
10-28-2004, 09:53 AM
simply amazing, very nicely done....if you got the time id love to hear your what all you did to your diet, lifting and cardio and supps while cutting, thx

SW
10-28-2004, 05:33 PM
So what happened in terms of strength during those 6 months?

Stephen Riddington
10-28-2004, 07:24 PM
Biceps' transformation is great!

JTyrell710
10-28-2004, 08:46 PM
holy **** you look so much like me... with a load more muscle but still thats weird..
nice bi's an nice overal body in second pic, shreddeddd

chris6969
10-28-2004, 09:16 PM
NICE work. What are your stats? (inches & lbs! please! :))
height?
weight = 156lbs right?
arm, waist, chest measurements?
benchpress?

Gastrocnemius
11-03-2004, 12:33 AM
height 5`8, weight was 154 now 167, waist is now 32 don't know what it was before, my max bench press was 220 before I started dieting I usually only did 200 for a full set of 10 reps, may not seem like much but I do it properly unlike the rest of these turkeys putting a good 250 pounds on and getting their spotter to do all the work. Max squat was around 242 and max deadlift 308. I havent got my strength back yet and I can't till my hamstrings better.