View Full Version : vegetarian trying to get big

10-28-2004, 09:54 PM
Hello,i have a question wich is for my friend who is working out but is a dedicated vegetarian.He is really wondering what to substitute for meat so he can gain with adequit mass and muscle growth. Thanks

10-28-2004, 10:11 PM
Might check a vegan bodybuilding site for that kind of info, only veg I know on this site is Gimp, might check his journal.

10-28-2004, 10:32 PM
You can get enough protein with meat by increasing your: dry curd cottage cheese, egg whites, soybeans/other beans/legumes, nonfat yogurt/milk production.

10-28-2004, 10:52 PM
Here is a good link for him. I got it tacked in my cooking area, though Im not a vegetarian.

Complementary Plant Protein Sources

10-29-2004, 02:17 AM
Yeah check out my journal for my daily diet. My protein sources are tofu, other soy products (e.g. veggie burgers and hot dogs), quorn products (check out www.quorn.com) and protein shakes (whey and casein).

10-29-2004, 06:45 PM
Ty alot everyone i aimed my bro with the info,and hes pysched to start pumping with me...cya

10-31-2004, 07:22 AM
Drink a lot of milk and eat a lot of egg whites.

11-01-2004, 07:46 PM
I would just like to point out that i also don't eat eggs nor fish.

Just thought i would clear that out.

Thx guys for trying to help, appreciate it, c ya.


11-01-2004, 08:06 PM
Some times when i work out i get sick after like 30 mins into the work out and some times i have to stop or else im probably gonna barf, i really don't know why this is happening..

Would anyone have any ideas why it does this to me.