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View Full Version : looking for demonstrations of excercises



savdout209
10-29-2004, 11:46 AM
mainly i'm looking for a demonstration of a rack lockout and a barbell floor press..but if anyone knows where a collection of these type of vids/pics is at, lemme know :) thanks

Adam
10-29-2004, 12:22 PM
heres floor press
http://www.t-nation.com/img/photos/180chainflrpress2.jpg

Adam
10-29-2004, 12:26 PM
heres a good site
http://asp.elitefts.com/qa/default.asp?tid=51

savdout209
10-29-2004, 04:40 PM
thank ya sir

savdout209
10-29-2004, 10:32 PM
is it just me or has elitefts.com been down the past couple days? ;/