looking for demonstrations of excercises

[savdout209]

mainly i'm looking for a demonstration of a rack lockout and a barbell floor press..but if anyone knows where a collection of these type of vids/pics is at, lemme know :) thanks

[Adam]

heres floor press
http://www.t-nation.com/img/photos/180chainflrpress2.jpg

[Adam]

heres a good site
http://asp.elitefts.com/qa/default.asp?tid=51

[savdout209]

thank ya sir

[savdout209]

is it just me or has elitefts.com been down the past couple days? ;/