Manipul8r's past few and entire future..

[Manipul8r]

Oct 19. First day of journal.. Friday- Arms..

Bicpes
-BB Curl - 1x12@50lbs.
-Incline DB Curl -
1x12@30lb db's
1x10@35lb
-Reverse Curl -
1x12@50lbs.
1x8@60lbs.
-Cable curls (squishing my head curls)-
1x15@55lbs *too light*
1x12@70lbs

Triceps
-Cable Pushdowns-
1x12@70lbs
1x10@85lbs
1x8@90lbs.

-Cable Ext.
1x10@55lbs
1x8@70lbs

Forearms
-Wrist Curls
1x20@50lbs.
1x12@60lbs.

Oct.22 Monday- Chest

-DB press-
1x12@50lb db's
1x10@75lb db's
1x8@80lb db's
1x6@85lb db's *2 assisted*

-Incline DB press
1x9@55lb
1x10@60lb ??
1x8@65lb

-Cable Cross
1x10@65lbs
1x10@75lbs
1x8@80lbs

Oct23. Tues- Back

Back
-Chin up
1x10
1x8@BW + 25lbs
1x6@BW + 25lbs
1x6@BW + 25 lbs

-DB Row
1x10@70lbs
1x10@80lbs
1x10@90lbs *wtf??*
1x4@110lbs

-Shrugs
2x10@230lbs
1x8@250lbs *ouch*

-close grip Cable Row
1x10@110lbs
1x8@130lbs
1x6@140lbs

-Wrist Curls
1x20@50lbs
1x12@70lbs
1x10@70lbs

Oct26 Fri-Arms

Biceps
-BB Curls
1x12@50lbs
-DB Curls
1x10@35lbs
1x8@40lbs
-Reverse Curls
1x10@60lbs
1x8@60lbs
-Cable Curls (squishing head again)
1x15@60lbs
1x12@75lbs

Triceps
-Cable Pushdown
1x12@75lbs
1x10@90lbs
1x8@95lbs

-Cable Ext
1x12@55lbs
1x8@60lbs

Forearms
-wrist curls
1x20@50lbs
1x15@60lbs

[Manipul8r]

Oct30 Tues-Chest (mon skipped b/c was awake for 24 hours for some BITCH, expecting training to suffer b/c of it.)

Chest
-DB Press
1x12@55lb db's
1x10@75lb
1x5@85lb
1x6@85lb *3 assisted*

-Incline DB press
1x10@60lb
1x8@65lb
1x7@65lb

-Cable Cross
1x12@60lbs
1x10@70lbs
1x8@70lbs

Oct31 Wed- Back

Back
-Lat Pulldown
1x10@90lbs
1x8@110lbs

-Chin-Ups
1x10
1x8@bw + 25
1x7@bw + 25
1x5@bw + 35

-DB Row
1x10@75lb
1x10@85lb
1x8@90lb
1x6@110lb

-Shrugs
1x8@230lbs *too heavy*
2x10@200lbs

-Wrist Curls
1x20@50lbs
1x12@70lbs
1x10@70lbs

Nov2 Fri-Legs & shoulders (bad knees HURT)

Legs
-Leg Press
1x10@90lbs *warm up*
1x10@270lbs
1x8@360lbs
1x6@450lbs

-leg extension
1x10@120lbs
1x10@140lbs
1X8@180lbs

-Leg Curl
1x10@120lbs
1x10@140lbs
1x8@160lbs

-Calf Raise
1x10@80lbs
1x10@95lbs
1x10@115lbs

Shoulders
-DB Press
1x10@45lbs
1x8@60lbs
1x6@60lbs

-Lat DB Raise
1x10@25lbs
1x6@30lbs *too heavy*
1x6@25lbs

Nov3 Sat - Arms
Biceps
-BB Curl
1x12@50lbs

-Incline DB Curl
1x10@35lb
1x8@40lb

-Reverse Curl
1x5@60lbs **??? wtf? wrist failed)

-Reverse Cable Curl
1x12@60lbs *much better, felt it more through out excercise*
1x10@75lbs *same*

-Reg Cable Curl
1x15@75lbs *too light, set not counted*
1x12@90lbs
1x12@110lbs

Triceps
-Cabe Pushdown
1x12@75lbs
1x10@95lbs
1x9@100lbs *1 negative*

-Cable Ext
1x10@55lbs *?? wtf??*
1x10@60lbs *?? wtf??*

[Manipul8r]

Nov5 Mon- Chest

Chest
-DB Press
1x12@55lb db's
1x10@75lb db's
1x6@85lb db's
1x5@90lb db's *1 assis*

-Incline DB Press
1x10@65lb db's
1x8@75lb db's
1x6@75lb db's *2 assis*

-Cable Cross
1x12@55lbs
1x10@70lbs
1x10@75lbs *2 assis*

[Manipul8r]

Nov 6 Tues - Back

Back
-Lat Pulldown
1x10@90lbs
1x8@110lbs

-Chin Ups
1x10
1x8@BW + 25
1x7@BW + 25 *3 assis*
1x6@BW + 25 *2 assis, less reps due to added BW*

-DB Row
1x10@70lbs
1x10@85lbs
1x8@95lbs
1x6@110lbs

-Shrugs
2x10@210lbs
1x10@235lbs

-Wrist Curl
1x20@60lbs
1x12@70lbs
1x15@60lbs