View Full Version : Shakes

10-31-2004, 07:17 PM
I was wondering if there is anything else I can add to my shakes to add calories.
Currently I use 2 cups milk and 1 scoop of whey (23g Protein). I want up the calories, but here's the kicker. I use a shaker only, I am too lazy to use the blender. So I need stuff that is readily mixable.

10-31-2004, 07:22 PM
some kind of oil

olive/flax... maybe some peanut butter will dissolve in there.. haha also maybe grind up some oats

10-31-2004, 07:22 PM
i shake withs oats