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thajeepster
11-02-2004, 12:03 PM
Do you guys ever put ice cream in your protein shakes? Ive got some ff Carmel Praline Frozen Yogurt that i think would go well with my zero carb vanilla isopure shake. I split the 2 scoops before and after my workout, maybe i could use the sugars post workout?

Thunderwulf
11-02-2004, 12:28 PM
Depends on how much sugar you are talking about.

Plain dextrose is good for the insulin spike post workout when you are taking creatine, but just the word caramel in the ice cream screams of too much sugar.

thajeepster
11-02-2004, 12:34 PM
16 grams per half cup, 100 cals, I'd prob use half that.

Scott S
11-02-2004, 01:30 PM
Do you guys ever put ice cream in your protein shakes? Ive got some ff Carmel Praline Frozen Yogurt that i think would go well with my zero carb vanilla isopure shake. I split the 2 scoops before and after my workout, maybe i could use the sugars post workout?

Frozen yogurt != ice cream.

If you're gonna bulk, do it right: NON-low-fat cookies & cream ice cream + chocolate or vanilla whey + milk. Blended until smooth. :D

ryuage
11-02-2004, 01:37 PM
forget blending, give me a spoon

Dirt
11-02-2004, 03:34 PM
Frozen yogurt != ice cream.

If you're gonna bulk, do it right: NON-low-fat cookies & cream ice cream + chocolate or vanilla whey + milk. Blended until smooth. :D

Throw some nesquik in there, a tbsp (hell don't measure) of natty PB and a banana. :drooling: That's what I do while bulking except I usually eat vanilla/chocolate fudge swirl icecream instead of cookies and cream.

Dirt
11-02-2004, 03:34 PM
forget blending, give me a spoon

I like the way you're thinking :thumbup:

getfit
11-02-2004, 03:35 PM
forget blending, give me a spoon
yup yup! all those glorious calories! who cares!!:)

Stephen Riddington
11-03-2004, 10:11 AM
Chocolate ice cream, chocolate milk, Nlarge2, and a sprinkle of decaf coffee beans. Blend til smooth. You got yourself a calorie monster. MMMMMM :thumbup: