am i eating right

[puppet]

I usually have

3 eggs for breakfast and a multi vitamin in the morning


then i go to school, i have assorted nuts between classes, at lunch i`ll have a tuna sandwhich and a fruit(usually an apple or a pair.)

when i get home i have 2 servings of oatmeal, then i have dinner it changes everyday.

Its whatever my mom makes, i try and have it to be meat and vegetables.

For snacks i usually have celery and peanut butter.

My drinks are milk and lots of water, i`ll also be adding a protien shake next week.

[DarrenEff]

People are going to ask your current goals, are you looking to gain weight or lose it? What you eat should depend on that, try using something like www.fitday.com to count your cals/fats/carbs/pro for daily intakes.

But we need some more info

[puppet]

I`m trying to lose fat and build muscle, So probably gain weight a little bit but not too much

[Vido]

If you're trying to lose fat and build muscle at the same time (not a great idea btw), then you HAVE to be counting calories.