Cardio running on rest days for WBB #1?

[dalamar]

Hi,

Is it ok to also go running on rest days? Normally I will run at noon on the three days that i go work out .. i goto the gym in the evening.. but sometimes i also feel like running on rest days.

I just had my leg day yesterday and i want to run today... would that be ok?

(I'm trying to lose weight)

Thanks,

[ryuage]

go ahead... :thumbup:

[BigNic]

lol after a leg day im willin to bet it will hurt like a bitch, but go for it. It could prolly even aid your recovery as an active recovery session