Opinion on eating plan for a bigger Frankster

[Frankster]

Opinion please, I just wrote this because I'm desperte, I have been slacking wayyyyyyyy.. too much since last June, I down to 168 lbs :( I need to seriously kick myself in the arse, AS much as a break feels good, I need to get back into it once and for all, so anybody who wishes to kick me in the arse too, would be welcomed to, ,but have to make a comment on my plan first:

Minimum eating for a bigger stronger than before Frankster, I wannabebig.

Meal one :

1 cup oatmeal
1 scoop protein powder
1 glass milk or orange juice
4 eggs or 8 egg whites
2 tbl spoon flax seed oil
1 fruit


Meal two:

Tuna sandwich (low fat mayo, tuna, 12 grain bread, flax seed oil)
1 glass orange juice

Meal three:

Turkey, chicken, Beef or salmon (any meat damnit)
2 Potatoes, or 1 cup rice
veggies

Meal four

Tuna or turkey sandwich
1 fruit


Post workout shake, if a training day

Meal five

Some meat (beef, turkey, chicken, salmon)
Rice, potatoes, or occasional whole wheat pasta
1 glass milk or fruit juice

Before bed:
Some snack, maybe 2 slices 12 grain bread and natty peanut butter or a yummy in da tummy turkey sandwich :D


*PLUS ANYTHING ELSE I WANNA EAT, including junk food :D
:nod:

[Reinier]

Looks good to me for all thats worth

[Wizard]

1 cup oatmeal
1 scoop protein powder
1 glass milk or orange juice
4 eggs or 8 egg whites
2 tbl spoon flax seed oil
1 fruit
:eek: :eek: :eek:
Gimme the macros ratios please..
I think that.. it sucks! (sorry!)
You mix a lot of carbs(including fructose) with 35-65grams(depending of whether you consume the 4 eggs or not) of fat!?

[Frankster]

ok.. what do you suggest Mr. Smartie Pants :p

[Frankster]

oh.. i forgot to mention.. i wannna bulk

[The_Chicken_Daddy]

blackie, he's eating low GI carbs [oats and OJ] {frank, is the OJ fresh or processed?}

would low GI still knock the fat into fat stores?

[the doc]

i agree w/ blackie

it doesn't matter, high gi or not your still under insulin and this will store the fat as fat.

[Wizard]

Originally posted by Frankster
oh.. i forgot to mention.. i wannna bulk

Bulk or get fat? :evillaugh

Well,you simply don't need all that fat..

[Frankster]

Hmmm, I don't want to be fat :cry:
tell me what to do then? perty perty please

[nejar462]

haha, *Kicks frankster in his arse* haha, wow that felt good.

[YatesNightBlade]

Originally posted by Frankster

Meal one :

1 cup oatmeal
1 scoop protein powder
1 glass milk or orange juice
4 eggs or 8 egg whites
2 tbl spoon flax seed oil
1 fruit

* lose the protein powder and have more eggs. do a 1 yolk for 3 eggs split.
* Have the Flax Oil Later.

Meal two:

Tuna sandwich (low fat mayo, tuna, 12 grain bread, flax seed oil)
1 glass orange juice

*fine so long as theres enough Tuna

Meal three:


Turkey, chicken, Beef or salmon (any meat damnit)
2 Potatoes, or 1 cup rice
veggies

* Fine. I would go for Brown Rice if possible

Meal four

Tuna or turkey sandwich
1 fruit

* MMmmm be carefull of too much bread and sodium in your diet. Might wanna change this meal ... maybe have a turkey salad.

Post workout shake, if a training day

* super

Meal five

Some meat (beef, turkey, chicken, salmon)
Rice, potatoes, or occasional whole wheat pasta
1 glass milk or fruit juice

* this should be your highest calorie meal. again .... looks good.
* You shouldn't need the milk

Before bed:
Some snack, maybe 2 slices 12 grain bread and natty peanut butter or a yummy in da tummy turkey sandwich :D

* again too much bread and carbs here. I'd have 5 egg whites, some milk or/and some cottage cheese and your peanut butter here.

*PLUS ANYTHING ELSE I WANNA EAT, including junk food :D
:nod:

[Wizard]

:nod:
And remember that you can't make big changes in your daily caloric intake from a day to another.Slightly increase your intake if you want to avoid bloating etc

[Frankster]

Thank you very much guys. Also, I only eat brown rice.

[Wizard]

Wild rice is better. :D

[Tryska]

is wild rice better? i've actually been wondering about that. and don't give me some GI bs..don't wanna hear that.

[Wizard]

Yeas,it has a lower GI :nod:

Well,it's more fibrous,that's why it has a lower gi.

[Frankster]

cool

[the doc]

i like wild rice. It has a nice nutty flavour and very fibrous

[TunaGirl]

Hey! Frankster , it me!! Hi Hi Hi
I just want to tell you , you can be a big monster!
Just go for it and eat!
:nod:

[TunaGirl]

Originally posted by Frankster
Hmmm, I don't want to be fat :cry:
tell me what to do then? perty perty please

Just eat eat eat eat eat eat eat eat eat eat eat eat eat eat eat ea
and go to the gym! :D