When im looking at that label of a food item, what should i be looking for?

[Focused]

im assuming that whether im bulking or cutting i should be buying food that is low in fat, high in protein with moderate calories?

[Titanium_Jim]

Depends on whether you're cutting or bulking, your metabolism (how many calories, etc. you're taking in a day), and what you have eaten and will eat the rest of the day.