View Full Version : The Groaning & Wailing, of buffness prevailing

11-06-2004, 11:43 AM
This is my UD2 diet log


As i wander'd, lonely as a FAT BASTARD

- Anon



Weight:- 173lbs
Waist:- 34 ""
Chest:- 42 ""
Quads:- 24""
Arms:- 14 ""

GOAL : -

Reduce bodyfat to ~8%

Current lifts to compare with the outcome, to see if I've gone and screwed everything up

Smith Machine squat = 140kg * 8
Neutral grip pull-up = BW+ 24kg * 9
DB bench press = 34kg * 8
Dips = BW+22 * 10

Current HIIT performance

30 minutes
1 minute interval
alternating between 18kph (used to be 20 but went down when i got fatter) and 10 kph

11-06-2004, 11:50 AM
MEAL PLAN FOR DAY ONE (7th of November)

Maintenance is 15calories per lb bodyweight = 2580 calories

2580/2 (for calorie deficit) = 1290


50 grams of carbs = 82.78grams of OATS = 297 calories


200 grams chicken = 48 protein = 212 calories
4 cans tuna = 108 protein = 584 calories (oh god)
Protein from oats = 8 grams = previously accounted for calories

TOTAL PROTEIN = 164 grams


leaving 200 for fat, which i will get from sunflower oil, flax oil etc

Planning on blending everything together, and dividing into portitons to be retched at during the day

God bless me

11-06-2004, 12:50 PM
good luck with the UD2!!

11-06-2004, 12:54 PM
Good luck man, keep it posting & I'll be reading! What's your current bf%?

11-06-2004, 12:59 PM
Thanks for stopping by!!! I am really excited about this diet, up till now ive been doing HIIT every 2nd day and its killing me... Not having to run for a few weeks is going to be SuperMondoAwesome!!!!

My bodyfat is 13-14%

11-06-2004, 01:18 PM
got any pics?

11-06-2004, 02:32 PM
Yah man, heres a ~8 month old pic @160

I came up from a skinnyfat 130bs so its awesome to finally look like a normal guy, and not have to wear 3 t-shirts and 2 pairs of trousers anymore lol!!!

11-06-2004, 02:36 PM
Damn that's shredded!

11-06-2004, 03:48 PM
:withstupi yeah no kidding what was your body fat % in that pic.. oh yeah nice start to a journal

11-07-2004, 06:43 AM
Thanks for the compliments, thou i am not big nor particularly lean in that photo.. Im 160lbs@10% give or take

11-07-2004, 06:58 AM

and low carbs

Firstly, i blended all the tuna/chicken/fat/oats into one 1200 calorie puddle of slop... Saves me making stuff later on

Then the depletion workout, which was exactly as in the UD2 guide, except i undershot for 1 set of calve raises and 1 set of rows, skimming failure to get 15 reps. Everything else was ok except for theOMG THIS IS HORRIBLE thing. OH MY GOD IT WAS SO HORRIBLE I thought i was going to spew. But i have no appetite!!!

Also i was dissapointed with the lack of extreme distress due to low carbs. I expected blurred vision and furniture talking to me. I feel normal... TOO NORMAL. So now i feel suspicious. Hey thatll do

So time taken working = 80 minutes, each set with 1- 1.5 min rests between

Comprised of:

Leg press 6 sets
Leg curl 3 sets
seated leg curl 3 sets
Chest press 3 sets
DB bench press 2 sets (messed up, only got 7 reps)
DB incline bench press 2 sets
MTS row 3 sets
Front lat pulldown 3 sets
Lat raises 2 sets
Machine shoulder press 4 sets
Bicep cable curl 4 sets
Tricep cable curl 4 sets
calf raise 4 sets


1290 calories
6 tablets flax oil
A carrot (dont want scurvy)
And about 100ml milk, i should have thought that thru. I will discard a little of the slop to make up for that