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akomabutisakama
11-08-2004, 09:58 PM
which of these would be best to mix with my creatin and whey

1.table sugar
2. quick oats
3.splenda

Vido
11-08-2004, 10:01 PM
Well, splenda would accomplish nothing.

You'll hear varying opinions on the other two. Most will say go for the high GI table sugar, but there are some proponents of low GI carbs. I say it doesn't really matter.

ozzyman
11-08-2004, 10:03 PM
if post workout use the table sugar... if not use the oats......




lol how come i've never seen this one before ------> outnumber

geoffgarcia
11-08-2004, 10:11 PM
why not just use dextrose?

ryuage
11-09-2004, 01:59 AM
I would say either or... whole food or simple sugars, personally I believe as long as carbohydrates are sufficient it will get the job done either way.

iLUDEd
11-09-2004, 01:33 PM
try and get your hands on some dextrose/maltodextrin