Challenge the Expert - Ask Lyle McDonald - November

[Joe Black]

http://www.wannabebig.com/article.php?articleid=172

Discuss away!

[ryuage]

another good article!! I agree with the cg bench... people bring in the hands to close... I believe within shoulder width is a good area to place your hands... also regarding the calf raises, people tend to do ridiculous amount of reps. Train it like any other body part, heavY!!!!!!!!!! and they will grow :)