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cphafner
11-10-2004, 08:52 PM
I'm in the midst of a bulk. I dropped from 170 to 159. I've been bulking for about a month and now I'm back up to 170. I am trying to bulk to 180 (and beyond eventually). I'm real happy with my progress. My legs were also a weak point, and I've been hammering them, so here is a new leg pic. I put these up in my journal, so I figured I'd post them here.

ReturnedFire
11-10-2004, 09:00 PM
chest and arms definitely got bigger. your traps look more filled out too. nice work :thumbup:

BigNic
11-10-2004, 09:02 PM
looking good pimp. Nice and lean. Legs are def building up

lilmase1153
11-11-2004, 02:13 AM
wow your lookin awesome bro... legs are lookin real strong as well..

ryuage
11-11-2004, 02:57 AM
chest/arms/trapz are blowin up!

Beast
11-11-2004, 08:14 AM
Looking great, cp! Those arms look huuuuuuuuuuge.

muscle chic
11-11-2004, 08:31 AM
Nice!! Now go clean your room.

Gabrielle
11-11-2004, 05:01 PM
wow...really filled out on top

cphafner
11-11-2004, 07:34 PM
Joto: thanks. Traps are a real pain for me. I've added heavy rack pulls into my workout, hopefully they continue to help.

Nic: thanks man. I've been hitting up the squats hard. I'm trying to get back to 2xbw for reps.

Lilmase: thanks dude, hopefully this is just the start!

Beast: it's jsut a mirage, they are only 15"

Ryuge: things are finally coming together, I can't wait for 180.

Muscle Chic: I spend over 3 hours a day traveling to work, so my room gets messy during the week...but I'll go clean it just for you

Gabrielle: thank you. I was regaining some lost muscle, but I'm real happy.

BCC
11-11-2004, 08:28 PM
Nice progress there. It looks like you really blew up. Nothing sticks out as being unproportioned.

galileo
11-12-2004, 06:14 AM
Clean your room.

muscle chic
11-12-2004, 09:48 AM
Joto: thanks. Traps are a real pain for me. I've added heavy rack pulls into my workout, hopefully they continue to help.

Nic: thanks man. I've been hitting up the squats hard. I'm trying to get back to 2xbw for reps.

Lilmase: thanks dude, hopefully this is just the start!

Beast: it's jsut a mirage, they are only 15"

Ryuge: things are finally coming together, I can't wait for 180.

Muscle Chic: I spend over 3 hours a day traveling to work, so my room gets messy during the week...but I'll go clean it just for you

Gabrielle: thank you. I was regaining some lost muscle, but I'm real happy.

Three hours to work!!! LOL about your room !!!! Most men are slobs and it drives me crazy!!!

galileo
11-12-2004, 10:09 AM
Clean your room.

I totally missed the first comment.

Mannequin
11-12-2004, 11:03 AM
I love the sheen green shorts

Monkey
11-12-2004, 12:43 PM
looking good keep it up is it me or do u shoulders look like they aint grown much compared to your arms ?

good stuff :thumbup:

cphafner
11-12-2004, 06:37 PM
Gal:way to steal other people's material!

BCC:thanks man. That means a lot coming from you. You are the definition of proportional . I'll kill to get my legs half as big as yours.

Muscle Chic:1.5 hours on the train each way. Being messy drove my ex crazy.

Mannequin: thanks man. I like to be seen!

Monkey: thats probably because I took the Greg Valentino approach to arms, pure synthol. JK. The changes are over about a 4 weke period, so my shoulders didn't have too much time to grow. I started doing direct arm work at the start of my bulk, something I never really did before. So far my arms seem to be responding pretty well to the increased workload.

Monkey
11-13-2004, 11:38 AM
well good look man hope to see some more improvement from you soon :strong:

JustinASU
11-14-2004, 03:54 PM
damn cp, looking much larger and lean as ever. Good work mang.