View Full Version : Benching for power

11-11-2004, 01:02 PM
I'm still going to train legs and all other bodyparts in a normal bodybuilders rep scheme, but I would like to bench like a powerlifter.

What rep/set scheme works best for increasing bench? Also, when benching for power, should you sacrifice form to move more weight?


11-11-2004, 01:16 PM
I'll leave you to find out what rep sceme's work for you.
The only time you should sacrifice form to move more weight is in a meet.