Mission
11-11-2004, 12:02 PM
I'm still going to train legs and all other bodyparts in a normal bodybuilders rep scheme, but I would like to bench like a powerlifter.
What rep/set scheme works best for increasing bench? Also, when benching for power, should you sacrifice form to move more weight?
thanks
What rep/set scheme works best for increasing bench? Also, when benching for power, should you sacrifice form to move more weight?
thanks