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Mission
11-11-2004, 12:02 PM
I'm still going to train legs and all other bodyparts in a normal bodybuilders rep scheme, but I would like to bench like a powerlifter.

What rep/set scheme works best for increasing bench? Also, when benching for power, should you sacrifice form to move more weight?

thanks

Adam
11-11-2004, 12:16 PM
I'll leave you to find out what rep sceme's work for you.
The only time you should sacrifice form to move more weight is in a meet.