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reso
11-08-2001, 03:56 PM
Lame Diet Question,just dont want to feel guilt
I was wondering if i can eat PROTEIN PUDDING,replacing one of my meals while i lean

1scoopWhey Protein 22Protein
Sugar Free FAt Free Pudding Mix
1cup Milk

comes out to be i think 15carbs and 28 protein
is this okay if i decide to replace one of my meals?? here is my diet

Meal1-6:00am Protein shake or 5egg whites

7:00am-8:00am-WEIGHT LIFTING

Meal2-8:00am(POSTWORKOUT) Gatorade or a banana with 44whey protein and 5gram creatine

Meal3-About 11am 1pound of grilled chicken breast,since Hot bars say 4.99per pound i assume i get that 1pound(SHITLOAD OF PROTEIN,no carbs)

Meal4-3:30pm-4:00pm 1cup cottage cheese with 1/3oat Bran(21carbs) and 5egg whites

Meal5-2chicken breast with Chick Peas or Broccoli or Salad

Meal6-5egg whites

syntekz
11-08-2001, 05:10 PM
I didn't look at your diet at all. But, pudding is a perfect food for filling yourself up. Just make sure you use sugar free.

reso
11-08-2001, 05:44 PM
syntekz thx,but it wont effect my leaning ? can i mix it with water or it wont work has to be milk?

Hot Shot
11-08-2001, 08:15 PM
use skim milk

Wizard
11-09-2001, 02:27 AM
Skim milk is a better choice for your taste.

reso
11-09-2001, 04:21 PM
wizard and everyone else thx, wont effect my leaning? i assume its not possible to use WATER TO MIX PUDDING WITH PROTEIN?

Wizard
11-09-2001, 04:28 PM
It is,but some milk (skim) won't hurt you at all and will make you feel better.

Dietting very strictly can lead to failure due to mental fatigue.You have the time and you'll achieve your goals :)

reso
11-09-2001, 05:03 PM
yah i know i plan 2-3months but i dont want to get BLOATED
so its possible to use water:)

hmm maybe i get a PURE PROTEIN CAN and use that and mix it with the pudding mix:)