View Full Version : starting Powerlifting Westside Style

11-11-2004, 10:07 PM
how much weight should i be adding on to my compound movements? is it like 5lbs a week?

Paul Stagg
11-12-2004, 12:24 PM
I don't understand the question.

The DE lisfts follow percentages, generally. The ME lifts are 1RMs, your general goal is to break a record. All the other stuff you can progress however works for you.

11-12-2004, 02:36 PM
Ah ok i get it