View Full Version : starting Powerlifting Westside Style
11-11-2004, 11:07 PM
how much weight should i be adding on to my compound movements? is it like 5lbs a week?
11-12-2004, 01:24 PM
I don't understand the question.
The DE lisfts follow percentages, generally. The ME lifts are 1RMs, your general goal is to break a record. All the other stuff you can progress however works for you.
11-12-2004, 03:36 PM
Ah ok i get it
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