Scrawn to Brawn

[davidmoore83]

Well here i am finally decided to do one of these journal things

I need encouragement as i am seeing little gains on my current methods. Setting the seen:

I am doing :

DAY 1 PULL

Barbell Rows, Dumbbell Rows, or Wide Grip Chins ---------------------> Doing 35kg on rows now
Barbell Curls, Close Grip Underhand Chins, or Hammer Curls --------> Doing 15kg comfortable on bar curls and a couple sets on 20Kg
Barbell Deadlifts ----------------------------------------------------> 65Kg

DAY 2 PUSH

Incline or Flat Barbell or Dumbbell Bench Press ---------------> 45kg on Flat Barebell BP
Barbell or Dumbbell Shoulder Presses -------------------------> Barbell Shoulder press on smith machine at 15Kg
Skull Crushers ----------------------------------------------------> 20kg

DAY 3 LEGS

Squats --------------------------------------------------------> 70kg



For my diet i use James weight gaining diet which can be found here:

http://www.muscletalk.co.uk/hard-gainers.asp

I have added other clean foods in to go with these meals at certain times, sticking to the diet fairly well though just not keeping to the times that well just such a busy boy


no laughing please guys i am skinny and starting out:

http://uk.pg.photos.yahoo.com/ph/ebaydavem/detail?.dir=/aefa&.dnm=1291.jpg&.src=ph

http://uk.pg.photos.yahoo.com/ph/ebaydavem/detail?.dir=/aefa&.dnm=8d54.jpg&.src=ph

I have trained for around 1 and a half months now.......i've decided its now time to up the tempo :dj:

[fen2zla]

Have a look at the WBB routines. They are a good starting point and can be found here. (http://www.wannabebig.com/category.php?cat=4)

Also have a look at this (http://www.wannabebigforums.com/showthread.php?t=46565) article in regards to your diet. Keep a check of what you are eating on fitday.com and the total calories you are getting.

Good luck with your goals.

ps. were those pics taken in a public toilet?!

[ryuage]

good luck with getting swooooole david.

[Herc]

You got a nice long frame to pack some serious muscle on. Those small joints will just make you look that much huger once you start gaining.

Good luck and stick with it

:thumbup:

now go EAT!

[davidmoore83]

no fen they were taken in my flat actually!

Thanks guys

[mattburns]

best of luck with the bulk :thumbup:

you've got a similar to physique to me a few months ago, keep at it you'll be big in no time.

[fen2zla]

no fen they were taken in my flat actually!

Thanks guys

Ha ha. Just checking.

Oh, and :spam: