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View Full Version : In need to lose 35 pounds.



rlt743
11-12-2004, 10:41 PM
What would be a resonable time to lose this much weight? I'm 5'8, 17 and I weigh 220 and my goal is to get down to 180. How much protein, fat, and carbs should I take?

Vido
11-12-2004, 11:02 PM
1-2 lbs week = about 6 months I'd say

Isocaloric (equal calories in protein/carbs/fat) might work.