View Full Version : is my weight gain all water or no?

11-13-2004, 12:03 PM
i have gained 15 lbs in 1.5 months i am wonderin if its all water from creatine or no and i dont think its fat because i still have my 6 pack

this is what ive been eatint
meal1:1c oats, 7egg whites, 1 tbsp pb
meal2pwo:3/4c quick oats, 2 scoops whey
meal3:1/c (preecooked measure) brown rice, 8oz chicken, 2 slice ww bread w/slice cheese
meal4: 1c (dry measure) red kidney beans, 6oz steak, 2 slice ww bread w/slice cheese
meal5: 2 scoop casein, 3oz chicken , 1/2c brown rice(pre cooked)

11-13-2004, 12:09 PM
hOW MUCH CREATINE ARE YOU ON?.I use it ONLY for pre/post workouts as water weight is what it gives me if take every day.

11-13-2004, 12:31 PM
i take 5g pwo

11-13-2004, 02:28 PM
You won't have gained 15 lbs of water. It's probably a combination of muscle, fat, and water, but if you haven't noticed much fat gain then maybe it's just more of the other two.